Supporting Your Child Without Losing Yourself Self-Care Tips for Parents

Did you know that 42% of parents worry about their children preparing for the exams? This was reported by BBC in their 2017 article “Exams stress out parents too, survey finds”. If you are going through this, then you are not alone and that’s it. Providing emotional support, taking care of daily chores and then scheduling revisions leaves one forgetting about themselves. The reality is you can’t dive from an empty cup. When you prioritise self-care, you won’t just feel better; you’ll actually be a better support system for your child! At this critical time, let’s learn how to manage stress, how to thrive and find a balance with our busy lives.

Create a Realistic Routine

A well-planned routine isn’t just for your child but also for you. Chart out study sessions, breaks and relaxation time to maintain a healthy balance for both of you. A shared calendar or planner is sure to help keep track of the same thing. Setting aside downtime for yourself, be it even just 15 minutes to take a cup of coffee, makes a world of difference.

Embrace Delegation from Family Members or Friends

Don’t have to do it all! If friends or family members offer to help, say yes to carpooling, running errands, or cooking dinner. Sharing the load can free up time for self-care and reduce feelings of overwhelm.

Practice Stress-Management Techniques

Feeling stressed is natural, but managing it effectively is key.

Incorporate practices like:

• Deep breathing exercises: Only a few minutes can calm your mind and body.
• Physical activity: Walking briskly or even doing yoga can help ease tension.
• Mindfulness or meditation: Apps such as Calm or Headspace can lead one through short sessions.

Keep Communication Open

Discuss their progress and issues with your child. It will make both of you feel at ease as you can keep in touch regularly. As important, don’t be afraid to reach out to your partner, friends, or even professional help when you need someone to talk to.

Basic needs and joys

Healthy meals, regular exercise and sufficient sleep are essential. When life gets busy, these basics are often the first to go, but they are the foundation of resilience. Amid the exam prep, find moments to laugh and connect with your child. Whether it’s a family movie night or baking cookies together, these small joys can recharge both of you.

Conclusion

Exam time can be tough, both for you and your child,  but it’s worth it. A balanced routine, acceptance of help from people like yourself, and managing the stress will see you going full force into this journey again. Give Avidator World of Fractions Workshop a thing-for a Christmas gift that will smooth the run-up to the 11-plus exam and build your child’s confidence on key 11+ exam maths topics. Engaging activities and expert guidance combine to ensure that learning in this workshop is both impactful and engaging. Don’t wait. Reserve your spot today and empower your child with Avidator.